Day 46-50 complete....

Thanks Chaney for checking on me! I have completed days 46-49 to complete week 7! I skipped Friday but caught up on Sunday. Last night for day 50 I did fit test 4 but held off on max circuit because I had zero energy left! May double up tonight and catch up!

Day 43-45........Done!!!!!!!

This 2nd month is very difficult and very tiring!  As you can tell by not getting daily posts any more!  Well I just finished max plyo at 10:30 pm and I am drained.  Ready for bed.  Going to turn on Christmas Vacation after a shower and wake up and turn off my tv and dvd player after it is over.  One day this Christmas season I will make it thru the entire movie!

6 weeks down! Day 40-42 done

Well I survives doubling day 40 and 41 with max interval circuit and max interval plyo yesterday! Ready for rest day 42 today! I don't want to get in the habit of doing doubles of this workout!

Day 39 Max Recovery

Well that was an enlightenment of moves I wasn't coordinated enough to do!  I am sure it will get better each week.  Rose Hulman event tomorrow so doing my double workout on saturday!!!  Good thing the weather is cold outside because I would have a hard time with 2 hours of Insanity on a nice day!

Day 38 done!

1st attempt at max cardio conditioning!  Glad that is over.  Going to try a double with max recovery and max interval circuit tomorrow!

Day 37 Max Interval Plyo

It is hard to explain, but it feels like I have never exercised a day in my life!  This is going to be a long month!!!

Day 36!! Fit Test 3 and max interval circuit

While I recover from my fit test before I start max interval circuit thought I would post some results!!!
Switch kicks - 49-65-80
Power jacks - 42-60-68
Power knees - 72-100-116
Power jumps - 30-42-53
Globe jumps - 8-11-13
Suicide jumps - 15-20-22
Push-Up jacks - 22-35-43
Low plank oblique - 70-100-120

Now I can breathe and start max interval circuit!  Another 60 minutes of cardio and already burned 650 calories!

Days 31-35 complete! Bring on MOnth 2!

Finished the last 4 days of recovery week.  It was a busy week as you can tell from just now catching up on my posts!  Thinking of starting Month 2 today instead of resting today.  Going to be a busy week and now with longer workouts may as well take advantage of the rainy day today!

Day 28-30 complete

2 days into "recovery" week and not really sure what I am recovering from!  Kind of nervous for month 2!

Month 1 complete with Day 26 and 27 done!

It took some digging to find the motivation post turkey day, but day 26 and 27 are complete!  A rest day with day 28 tomorrow then a week of core cardio and balance and then on to month 2!

Day 25 Thanksgiving Day!!

My thanks goes to having only cardio recovery today!  That was a good start to the day along with a weigh in of 5 lbs down this morning!  That pumpkin cheesecake is going to be sooooo good this afternoon!

Day 24 Pre-Turkey workout complete

Well it was hard to get motivated for Insanity after walking 18 holes of golf this afternoon!  But it is finally over.  Ready for a little recovery and Turkey tomorrow.

Day 22 and 23 complete!

Almost done with month 1!  Only 3 workouts and a recovery day left!  Then it is time to take it to the max!

Day 20 and 21 in the books

Day 20 cardio circuit was completed with the help of a new knee brace yesterday.  Day 21 of rest today and ice on the knee.  Not feeling so good while on the golf course today.  Not a good sign

Day 18 and 19 complete

Day 18 yesterday was a well needed recovery day full of stretching a tight knee. Day 19 complete tonight with power and resistance. Time for a healthy meal at the country club! Bring on the lettuce wraps from the brand new menu!

Day 17......

Pure cardio and cardio abs complete! Wow that is a tough workout! Ready for some recovery tomorrow

Day 16 complete

Cardio circuit complete time for bed!

Day 13/15 complete!

Just finished my fit test #2, pure cardio and cardio abs!  I am ready for bed now, but I am back on schedule!  Results of fit test #2:

Switch kicks #1 - 49  #2 - 65
Power jacks #1 - 42  #2 - 60
Power knees #1 - 72  #2 - 100
Power jumps #1 - 30  #2 - 42
Globe jumps #1 - 8  #2 - 11
Suicide jumps #1 - 15  #2 - 20
Push-up jacks #1 - 22  #2 - 35
Low plank oblique #1 - 70  #2 - 100
Bring on week #3!!!!

Day 12/14 in the books

Caught up with the Cardio Power and Resistance today, rest day spent over the weekend.  Day 13 will be caught up with my day 15 fit test tomorrow night then I will be back on track

Day 11 - Thanks for staying on my Chaney!

Thursday i finished my Cardio Recovery before the long day at the Chili Cookoff.  Chili finished about 8th out of almost 50 entrants!  Went out of town for the weekend so back to the Insanity sunday night!  Catchup time!

Day 10 in the books!

Getting ready for my first schedule interruption in the morning! Have to do my workout at 6 am so off to bed!

Day 9 PURE CARDIO!!!

I had a coworker Bryan attempt Pure cardio with me at the office tonight!  It was nice having so much more room to move than the living room has.  Hopefully the schedule will work out where this can happen more often.

Day 7/8 over!!

Well day 7 was a true day of rest after a late night at the Dwight Yoakam concert saturday night!  I think I was asleep at 5 pm!  It was later tonight than normal due to grocery shopping that is normally done on sundays that didn't happen yesterday, but Day 8 with cardio power and resistance is done!  Bryan joining me at work tomorrow. 

Day 6.................

What a way to start a saturday!  Plyo cardio circuit.  That is a tough workout!

Day 5 finished!!!!

WOW!!  That was tough.  They were not kidding when they called that Pure Cardio!!!!  I am pooped and ready for dinner!  Early start with Day 6 tomorrow and then to Dwight Yoakam concert.  Excited for my first trip to Oklahoma even though it is only 3 miles across the border!

I also solved the DFW drought!  One more week of Insanity and the lakes will be full of sweat!

Day 4 Cardio Recovery!!!!!

Well it was very hard, but kind of relaxing!  Back to the insanity tomorrow

Sent from my iPhone

Day 2 in the books

It was a royal butt kicking, but I am still alive!  Ready for this conditioning to improve!

Sent from my iPhone

Day 1 complete and I think I am still alive.......

8 one minute exercises and burned 600+ calories!  I have renamed day one to Unfit Test.  Results

1.  Switch kicks - 49
2.  Power Jacks - 42
3.  Power Knees - 72
4.  Power Jumps - 30
5.  Globe Jumps - 8
6.  Suicide Jumps - 15
7.  Push-Up Jacks - 22
8.  Low Plank Oblique - 70

Previewed tomorrow's video and it will be a long night!!!!

Last night of freedom!!

Well I have prepared my menu for the week, bought all the groceries and am kind of excited to start the Insanity workout tomorrow.  Fit test #1 tomorrow